6-Month Ayurveda & Emotional Alignment Journey

A spacious, held container for lasting transformation

There comes a time when the whispers of imbalance grow louder. Fatigue, tension, emotional patterns, or a sense of being “stuck” call for more than a quick reset.

The 6-Month Journey is an invitation to slow down deeply, to meet yourself fully, and to explore transformation at your own pace. Over six months, we hold space for both your body and your emotions, creating the conditions for lasting change.

The work

This container weaves together two complementary threads:

1. Ayurveda Coaching
Guidance rooted in the wisdom of your unique constitution, helping you realign with your body’s rhythms, your digestion, your energy, and your overall wellbeing. Each week, we explore sustainable shifts that are realistic, nourishing, and deeply supportive.

2. Emotional Processing
Through methods like Feeding Your Demons and Mandala work, we explore patterns, blocks, and unresolved emotions. This is not about “fixing” but about engaging, witnessing, and integrating the aspects of yourself that have been waiting to be seen.

Alternating weekly sessions allow you both space and continuity: weekly rhythm for accountability, with breathing room to integrate and reflect.

What you’ll experience

Over six months, you may notice:

• A deeper, steadier sense of energy and vitality

• Greater clarity and ease in decision-making

• Emotional patterns softening through consistent reflection and integration

• A stronger connection to your body, your needs, and your natural rhythms

• Tools, rituals, and practices you can carry into daily life for ongoing wellbeing

This container is gentle, spacious, and held, offering the time and support needed to create shifts that last well beyond the six months.

What’s included

• Initial consultation (90 minutes) - explore your constitution, current imbalances, and intentions for the journey

• Weekly sessions (24 total) - alternating between Ayurveda coaching and emotional processing

• Ongoing support between sessions - guidance, reflection, and accountability as needed

• Personalised practices & tools - from daily routines to emotional processing techniques

• Integration & reflection support - time and space to track your evolution, notice shifts, and refine your practices

Who this is for

This journey is for you if you are ready to:

• Go deeper than a short reset

• Explore both body and emotional patterns

• Commit to gentle, consistent support over time

• Cultivate lasting change rather than quick fixes

It’s not about doing more. It’s about being held, witnessed, and guided as you shift, heal, and realign at your own pace.