12-Week Ayurveda Reset

A return to rhythm

There are times when the body begins to whisper: energy dips, digestion feels unsettled, sleep becomes lighter, or harder to reach. The days feel full, but something underneath them feels out of place. Or perhaps you’re experiencing a medical diagnosis, and want some extra support alongside your treatment.

This 12-week Ayurveda Reset is a space to listen again.

It’s not about overhauling your life, or following a rigid plan, but about beginning to restore a quieter kind of balance, one that comes from understanding your body, and responding to it with care.

The work

Over twelve weeks, we move gently.

We begin with where you are - your current energy, your digestion, your habits, your current season of life, and from there, we make small, steady shifts.

You might begin to notice:

• a more consistent sense of energy through the day

• digestion that feels calmer, more reliable

• sleep that comes more easily

• a softening of stress and reactivity

• a growing sense of trust in your body and its signals

There’s no pressure to do everything at once. This is about finding what is enough, and letting that be meaningful.

What’s included

Initial consultation (90 minutes)
A spacious first session to explore your constitution, current imbalances, and what’s been unfolding for you. This forms the foundation of our work together.

Personalised plan (60 minutes)
A gentle, tailored set of recommendations following your consultation, including food, daily rhythms, and simple practices that feel realistic for your life.

Follow-up sessions (a further 10 x 60 minutes)
Ongoing support to check in, refine, and respond to what’s shifting. These sessions allow the work to evolve with you.

Ongoing support between sessions
Access to ask questions, share reflections, and receive guidance as things arise, so you’re not navigating it alone.

Resources + practices
Simple, supportive tools to help you integrate the work into your everyday life - offered gradually, so nothing feels overwhelming.

Is this for you?

You might feel drawn to this work if something in you is asking for a reset but in a way that is gentle, sustainable, and deeply supportive. If you’re seeking an approach that take your whole-self into account, body mind and spirit.

A starting point

The 12-week reset offers a focused, held container to restore balance and lay new foundations.

If you’re feeling the pull for something longer, more spacious, and more deeply held, you may also wish to explore the six-month journey.