The Space Between
An online monthly gathering for rest, recalibration, and connection.
by donation
Second Sunday of the month (starts April 2026)
5-7pm UK / 9-11am Pacific / 12-2pm Eastern
A sanctuary for slowing down together.
A Monthly Gathering for Rest, Recalibration & Connection
Step into The Space Between: a sanctuary for slowing down, tending to your inner rhythm, and connecting with yourself and others. Each month, we gather in a warm, intentional container to nourish the body, calm the mind, and share with others.
Through Yin and Restorative Yoga, and sound healing, this monthly gathering invites you to pause, release, and restore. This is your space to reconnect with your own rhythm and the natural cycles of the year.
What to Expect
Yin & Restorative Yoga
Slow, supported postures designed to:
Release tension
Open joints and fascia
Ground and balance your energy
Learn helpful acupressure points for the current season
Connect with Taoist Five Elements and Chinese seasonal wisdom
Sound Healing
Immerse yourself in gentle vibrations from therapeutic instruments such as singing bowls, gongs, crystal bowls chimes that:
Soothe the nervous system
Encourage deep relaxation
Step out of thinking mind and into a place of deep rest
Why Join?
The Space Between is perfect for anyone who wants to:
Slow down and create space in a busy life
Nourish body, mind, and spirit
Connect to seasonal wisdom and rhythms
Experience deep rest and rejuvenation
Practical Details
When: Monthly gatherings on the second Sunday of the month (begins April 2026)
Where: Zoom
Duration: 2hrs
Recording will be sent to everyone who signs up, although live attendance is preferred to foster community
What to Bring: A detailed list will be included when the link is sent out, but generally have a mat, selection of cushions, pillows, blankets, etc
Who: Every body.
Feedback from past participants
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“Deep relaxation, noticing my breath coming and going like waves with the sound"
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“I had a feeling of relaxation, like floating outside my body”
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“Feel much clearer and peaceful”
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“Felt more awake and alive afterwards”
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“Michelle was lovely with caring energy. Loved the rain stick”
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“A wonderful session, led expertly with a lovely soothing voice”
Who This Group is For and General Group Culture
This group actively welcomes members with different spiritual / religious backgrounds (and none), sexualities, gender identities, races/ethnicities, and socioeconomic realities. The expectation is that we come together to rest and share our experiences in a supportive container, respecting and holding each other’s diverse experiences and opinions with mutual respect and kindness.
What happens in a session?
1hr yin + restorative yoga practice
short bio-break
45 - 60 min sound bath
Cost
These Space Between sessions are offered on the basis of dana, a Buddhist practice meaning generosity and mutual support.
Voluntary contributions are gratefully accepted by PayPal.
Suggested: £20
If you are able, please make a donation that feels good to you, according to your personal circumstances. You are welcome to attend whether or not you are able to donate the full amount, and if you are in a secure financial position right now, please consider supplementing others in the community who cannot afford to donate.